Strength and conditioning is an essential component of sports training. Our Exercise Physiologists will design and implement an individualized program to help meet your sports or physical fitness goals. Such a program improves an individual's physical capability in domains including:

  • work capacity in all aspects of physical training
  • strength, power, speed and agility
  • physical endurance and functional flexibility
  • confidence in sports participation
  • lean body mass, ligament strength/flexibility