Rehabilitation for a sports injury starts pre-operatively as the team works with you to optimise your physical status before surgery. Post-operatively, rehabilitation starts from day 1. Our therapists are well versed in the management and rehabilitation after orthopaedic surgery - including ligamentous reconstruction for the shoulder, knee or ankle; cartilage, muscle and tendon repairs; joint replacement surgery, etc.

We have clinical protocols to guide your rehabilitation journey and specialised classes where clients are empowered with the knowledge and safety awareness - to be able to continue and progress their exercises in their own time at the gym or at home.

Later phases of post-surgery rehabilitation will include a return to sports phase where training will be targeted towards being able to fully participate in sporting activities.