Good nutrition is one of the elements of training and conditioning that is vital for optimal sports performance. Our Sports Dietitians can help to optimise your diet to achieve ideal body weight and improve your health and performance. Each programme is tailored to meet the specific needs of the individual. Whether you are embarking on an exercise programme or a seasoned athlete, our Sports Dietitians are equipped to meet your needs.

Individual consultations may include:

  • Knowledge on nutrition and importance of diet and hydration in sporting activities
  • Computer dietary analysis of your food intake, where you will be provided with the following dietary information:
    • Average total calorie, carbohydrate, protein and fat intake
    • Distribution of calories from carbohydrate, protein and fat
    • Identification of nutrient deficiencies and excesses
  • Guidance to ensure adequate nutrient intake to prevent chronic disease and improve performance
  • Assistance with weight loss and muscle retention or with weight gain and muscle building
  • Individualised sample meal plan to maximise mental and physical performance for training and events
  • Optimise recovery and hydration through practical strategies
  • Dietary assessment and analysis
  • Specific dietary advice for specific sports if applicable