Hamstring Strain Taping (Kinesiology Taping)
First Tape:
1. Put forearm muscle on stretch by pointing wrist downwards
2.
Anchor tape above elbow and stop just before the wrist
Second Tape:
1. Apply tape at the elbow over the region of pain
2.
Stretch tape to about 50% to 80% in the middle. No stretch at the ends.