Plantar Fascia Taping (Rigid Tape)

Step 1 (Anchor Tape):

- Apply anchor tape from the lateral side of the foot, around the back of the heel and finish off at the medial side of the foot

Step 2 (Arch Support):

- With ankle held in a 90 degree angle, apply the arch support tape over the heel region, covering it. Ensure no tension.
- Repeat the arch support tape in an over-lapping fashion until you reach over the medial arch

Step 3 (Anchor Tape):

- Secure loose ends with the anchor tape