Standing PF stretch
Stand facing a wall. Put your foot against the wall keeping your heel on the floor
Bring your pelvis forwards and feel the stretch in your calf

Stand facing a wall. Put your foot against the wall keeping your heel on the floor
Bring your pelvis forwards and feel the stretch in your calf
Mondays to Fridays
8:30am to 5:30pm
Saturdays
8:30am to 12:30pm
Sundays & Public Holidays
Closed
Contact information
Tel: 6850 3333
Copyright © 2013|Changi Sports Medicine Centre