IT band stretch in standing
Stand with your left leg crossed in front of your right leg
With your right arm extending overhead, reach and push hips to the left side
LOWER LIMB STRETCHES
- Pigeon pose (video)
- IT band form roller stretch
- IT band stretch in lying
- IT band stretch in standing
- Hip flexor stretch
- Hip external rotation stretch 1
- Hip external rotation stretch 2
- Hip internal rotation stretch
- Standing gastroc stretch
- Soleus lunge stretch
- Plantar fascia stretch
- Standing PF stretch
LOWER LIMB EXERCISES
- Single leg Mini squat (video)
- Bulgarian squat (video)
- Star excursion (video)
- Single leg heel
raises off a step (video) - Running man on
trampoline (video) - Double Leg Bridging
- Single Leg Bridging
- Step ups
- Forward lunges
- Side lunges
- Double Leg ½ squats
- Single Leg ½ squats
- Wall squats
- Double Leg chair stands
- Single Leg chair stands
- Clams