IT band stretch in lying
Lie on your side
Grab your ankle with one hand and pull your heel towards your bum
Use the heel of your other leg to push the top leg towards the ground
Feel the stretch over the outer side of your thigh

Lie on your side
Grab your ankle with one hand and pull your heel towards your bum
Use the heel of your other leg to push the top leg towards the ground
Feel the stretch over the outer side of your thigh