Single Leg ½ squats
Stand one leg
Sit back and stop when your thighs are parallel to the floor
Return to the starting position using your buttock muscles


Stand one leg
Sit back and stop when your thighs are parallel to the floor
Return to the starting position using your buttock muscles
Mondays to Fridays
8:30am to 5:30pm
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8:30am to 12:30pm
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Tel: 6850 3333
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