Double Leg Bridging
Lying on your back with knees bent
Squeeze your buttocks together and lift your bottom off the floor. Return to starting position
Feel the bum
LOWER LIMB STRETCHES
- Pigeon pose (video)
- IT band form roller stretch
- IT band stretch in lying
- IT band stretch in standing
- Hip flexor stretch
- Hip external rotation stretch 1
- Hip external rotation stretch 2
- Hip internal rotation stretch
- Standing gastroc stretch
- Soleus lunge stretch
- Plantar fascia stretch
- Standing PF stretch
LOWER LIMB EXERCISES
- Single leg Mini squat (video)
- Bulgarian squat (video)
- Star excursion (video)
- Single leg heel
raises off a step (video) - Running man on
trampoline (video) - Double Leg Bridging
- Single Leg Bridging
- Step ups
- Forward lunges
- Side lunges
- Double Leg ½ squats
- Single Leg ½ squats
- Wall squats
- Double Leg chair stands
- Single Leg chair stands
- Clams