Bird dog
Kneel on the floor with hands firmly placed about shoulder width apart
Lifting one hand and the opposite knee just clear of the floor while balancing on the other hand and knee
Try to maintain balance for up to 30 sec


Kneel on the floor with hands firmly placed about shoulder width apart
Lifting one hand and the opposite knee just clear of the floor while balancing on the other hand and knee
Try to maintain balance for up to 30 sec