Quadratus Lumborum stretch
Stand straight with one hand on your hip and the other straight up
Bend to the side with opposite arm reaching overhead. Keep your pelvis in mid-position
LOWER LIMB STRETCHES
- Pigeon pose (video)
- IT band form roller stretch
- IT band stretch in lying
- IT band stretch in standing
- Hip flexor stretch
- Hip external rotation stretch 1
- Hip external rotation stretch 2
- Hip internal rotation stretch
- Standing gastroc stretch
- Soleus lunge stretch
- Plantar fascia stretch
- Standing PF stretch
LOWER LIMB EXERCISES
- Single leg Mini squat (video)
- Bulgarian squat (video)
- Star excursion (video)
- Single leg heel
raises off a step (video) - Running man on
trampoline (video) - Double Leg Bridging
- Single Leg Bridging
- Step ups
- Forward lunges
- Side lunges
- Double Leg ½ squats
- Single Leg ½ squats
- Wall squats
- Double Leg chair stands
- Single Leg chair stands
- Clams