Quadratus Lumborum stretch
Stand straight with one hand on your hip and the other straight up
Bend to the side with opposite arm reaching overhead. Keep your pelvis in mid-position

Stand straight with one hand on your hip and the other straight up
Bend to the side with opposite arm reaching overhead. Keep your pelvis in mid-position
Mondays to Fridays
8:30am to 5:30pm
Saturdays
8:30am to 12:30pm
Sundays & Public Holidays
Closed
Contact information
Tel: 6850 3333
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