Lumbar rotation stretch
Lying on your back
Keep your shoulders on the floor/bed while bringing one leg over the other twisting your lower back. (Knee straight or bent). Stretch approx. 20 secs

Lying on your back
Keep your shoulders on the floor/bed while bringing one leg over the other twisting your lower back. (Knee straight or bent). Stretch approx. 20 secs
Mondays to Fridays
8:30am to 5:30pm
Saturdays
8:30am to 12:30pm
Sundays & Public Holidays
Closed
Contact information
Tel: 6850 3333
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