Lumbar rotation stretch
Lying on your back
Keep your shoulders on the floor/bed while bringing one leg over the other twisting your lower back. (Knee straight or bent). Stretch approx. 20 secs
LOWER LIMB STRETCHES
- Pigeon pose (video)
- IT band form roller stretch
- IT band stretch in lying
- IT band stretch in standing
- Hip flexor stretch
- Hip external rotation stretch 1
- Hip external rotation stretch 2
- Hip internal rotation stretch
- Standing gastroc stretch
- Soleus lunge stretch
- Plantar fascia stretch
- Standing PF stretch
LOWER LIMB EXERCISES
- Single leg Mini squat (video)
- Bulgarian squat (video)
- Star excursion (video)
- Single leg heel
raises off a step (video) - Running man on
trampoline (video) - Double Leg Bridging
- Single Leg Bridging
- Step ups
- Forward lunges
- Side lunges
- Double Leg ½ squats
- Single Leg ½ squats
- Wall squats
- Double Leg chair stands
- Single Leg chair stands
- Clams